Hello there, you. Happy Sunday (or Monday if you read it later :))

How are you doing today? What have you been up to this weekend? What are you looking forward to next week?

Reply and let me know!

By the way, THANK YOU SO MUCH for the wonderful responses to last week's procrastination questions and mini-confession. I hope it gave you a kick in the booty to get started on whatever needed starting! (or at least a bit of positive distraction :))

IF you've made progress on your procrastinations.. reply to this email!

This week was productive for me.. but - no surprise - not in the things on my list. Instead I had a creativity attack. I made a bunch of super cool things (a mini home shoot (and WS!) and a FREE 20 Day intros challenge!) - all for you

Have an amazing week!

xx K.

PS: Angie! I will take a bit of time to respond to your (extensive and toughtfully written) email on procrastinations properly. soon. Looks like I have been procrastinating on writing the reply :))

ANYHOW.

In this update you will find:

NEW - A FREE 20-Day INTRO Challenge for you!

Want to get inspired to MOVE and DANCE? And get some fun ideas for INTROS?

Then tap HERE to join my -FREE 20-Day INTRO challenge!

How to WALK your WALK

Here are 3 things to keep in mind for dance walks:

Your INTENTION (what is the mood you are bringing to this moment?)
Your LINES (use those body mechanics to the max!)
Your TIMING and INTENSITY (does your movement mesh with the music?)

What is your fav tip of the 3? Let me know!

x K.

How the BELLYDANCE SUPERSTARS changed my life

Actually, this is a bit too long a story to write in full (so much inspiration!) so why don't you check out my IG Live update of this Friday instead?

ENJOY!

REELS of the WEEK!

WALK the WALK
GO GET IT
RED up your LIFE (this one felt quite emotional to me actually - thank you again dear Delanna for this collaboration!)

Note: I’m also re-posting my REELS in my FB Group - Where we now have 978(!) members! Thank you!!

ONSTAGE or OFFSTAGE?

Here are the POLL RESULTS!

Tap HERE to read the comments.

Interestingly, in the replies you can see that this was actually 2 questions in one. Some of you responded what feels more comfortable to you as a performer, and some of you replied from the viewpoint of the audience. I loved reading both perspectives. Thank you so much!

And - if you'd like to share.. what kind of Intros do YOU prefer? Onstage, Offstage, or a Mix?

Let me know!

PS: All my 2021 Freebies in one spot:

Yess yes yes. Freebies. I loves them. You loves them.

Check out my 2021 freebie list here.

ENJOY!

I wish you a beautiful upcoming week, join the #introchallenge(!) and see you soon!

Much much love to you,

xx Kim/Khalida

PS.. If you want to study with me 'for REAL' this 2022..

Then come join me for BOOST Season 1!

We'll dive DEEP into INTROS together this spring (and gently improve on our strength - flexibility - dance while we do so!)

YESS - I want to BOOST!

Watch today's Free FB Live Session Replay! On Shimmies, Dance, BOOST and following your Heart <3

Catch the FREE FB Live Chat TODAY (Friday) at 12:20 CET! On Shimmy Struggles, BOOST, and life/the universe/everything.

Out with the old..

Catch the Free FB Live Session Replay! December (finally!) K-Update

Meet Moo Deng (important!)

See all posts from Kim Khalida Bech