Hello there, you. Happy Friday (we are back with the weekly updates!)

How are you doing there today? What will you be up to this weekend/week?

Let me know in reply to this email :)

In this update you will find:

3 Quick REELS for TRANSITIONS (Cross-Turn, Bend & Roll, and Bend & Snap!)
2 full Transition TUTORIALS: Cross-Turns (FB) and Bend & Roll/Snaps (IG)
How Star Wars is USEFUL for Dance & Life (well.. sort of!)
Piccies of my latest walk in NATURE with Mr E (Spring is here!)
My absolute DANCE CRUSH of the week (thank you dear Ragnhild!)
A super interesting thread on FB about Choreo vs Improv (thank you dear all!)
A thank you to my amazing BOOSTies (you can still join us!)
Links to 'The MAGIC of MAGENCE' on Youtube, FB and Instagram

ALSO. This week was the first Week of my online BOOST Program. It was SO MUCH FUN. Thank you to all my BOOSTies!!

Over here it's been a strange, action-packed, and quite fun/exciting week:

we've started our online BOOST classes again, finally!
Mr E and I got to wear a 'battle vest/chest guard' for the first time(!) during Tuesday's Taekwondo class, and we received some kicks/punches in the abs (Quite uncomfortable! but interesting, and not as scary as I thought)
We've signed up for Shaolin Rou Quan/Tai Chi classes since last week, after taking a full day of workshops with an actual Shaolin Monk the weekend before (more on this in next week's newsie!)
Plus I finally got a new pair of pointe shoes for ballet (I still need to sew the ribbons - zen practice :))

So right now I'm very happy to 'sit and do nothing' (well, except for sharing this newsie) for a moment.

What's next for us?

Tomorrow (Saturday) I'll be taking a ballet class with miss Constanze in the morning, and then Taekwondo class (WATAA!) together with Mr. E in the afternoon, and then we'll go shop for groceries (tradition!)
On Sunday we'll be cleaning our apartment (a bit less exciting maybe.. but still satisfying when it's done) and Mr. E needs a haircut (again!) I'll be doing the cutting! (hahaa) so we'll need to fit that mini adventure in there somewhere, too :)
We'll end the weekend relaxing, with a visit to my mom for Mother's day at her beautiful little home near the Meuse in Belgium. And perhaps another walk.

I'll keep you posted in my IG Stories!

Something to watch (for dance-spiration, or just to enjoy)

Pierre Hadad (this is soo smooth! I can watch him dance all day long)
Fan Veil Improvisation (my double fans dance from 2021 to 'butterflies')

Something to listen to (on love, grief, hope, math and awareness)

Something to do (for you!)

PS: If you are curious about my online BOOST Program for Dancers - Read on below!

I have been loving our first week of BOOST Season 2 so very much. Awareness, Mind Tricks, Fluidity & Playing with Gravity - Plus kicking our own booties, relaxing deeply, and playing with socks and moods/transitions and a prop :) All of this in just 3 short sessions!

I have a feeling this Season's edition is going to be SUPER DUPER inspiring again <3

The good news: We still have 11 weeks left! Can't wait to share all our Season 2 topics!!

Even better news: YOU (if you're not already a BOOSTie) can still join us, too! The BOOST Package includes Live access and all BOOST Season 2 recordings.

Tap here and get 15 EUR off for BOOST Season 2! (If you have any questions about joining, email me)

BONUS - All my 2021 Freebies in one spot!

Yess yes yes. They are back. Freebies for you! I've updated the page :)

Check out my full 2021 freebie list here.

ENJOY!

I wish you a beautiful weekend, and see you very soon!

Much much love to you,

xx Kim/Khalida

Aand.. IF you want to study with me 'for REAL' in 2022..

Then I look forward very much to welcoming you at BOOST!

YESS - I want to BOOST!

Watch today's Free FB Live Session Replay! On Shimmies, Dance, BOOST and following your Heart <3

Catch the FREE FB Live Chat TODAY (Friday) at 12:20 CET! On Shimmy Struggles, BOOST, and life/the universe/everything.

Out with the old..

Catch the Free FB Live Session Replay! December (finally!) K-Update

Meet Moo Deng (important!)

See all posts from Kim Khalida Bech