Hello there, you

How are you doin' today? What will you be up to this weekend? Reply to this email and let me know!

In this week's update you will find:

my latest Blog (on the power of visuals)
our final 5 #introchallenge REELS (DOWNLOAD them for free!)
today's IG Live K-update (on claiming your space)
A bit of much-needed gentleness (dancing to 'For the World')
Fan Veils on POINTES (not me.. yet. I wish!)
Selfie QUEEN results (there's new ones! LOOK)

And last but not least..

Something to cheer you up (we got to 1K FB Group members & I'm doing a HAPPY DANCE!)

Thank you!!

Speaking of much-needed cheering up..

This week's online BOOST theme has been a quite interesting one. We worked on Owning our Space.

Seems simple enough, right? But it's not always easy to do.

As those of you who know me may know, I've struggled a LOT over the years with confidence and self-esteem. Not just in dance, but in LIFE. For various reasons I never felt quite 'accepted' as a youngster. I did not fit in. I didn't want to 'stick out' to much either. Add to that some generational trauma and not-so-healthy relationship choices.. and slowly, over the years.. I somehow lost my sense of 'self'.

This also translated in dance, and in my movements/posture, even though I was already doing better (ish!) by the time I started dancing (now almost 20 years ago) Those many years of taken-on negative self talk took quite a bit of un-doing, and as I mentioned in today's IG live session - lots of stop-and-go retries and to finally get re-acquainted with my truest self. It was quite an (inner) adventure.

This kind of stuff can run quite deep. And I don't think I'm alone in this, either. (Does this resonate with you? if yes, let me know!) Ahh.. so how to then TAKE UP SPACE?

The good news is.. no matter what, this can be learnt. We can re-store our confidence, our movement, our self. There ARE things we can do that help. Or NOT do.

It's never too late.

No matter how you feel about yourself now, you can (and WILL) be able to get better at befriending that which is uniquely YOU.

In today's K-Update as well as in last Sunday's interview I share a bit about what has been most helpful to me to get back on my (mostly mental) feet during the past 20 years (yes, that's how long it took! .. I am a bit older than I look :))

It included things like: creating time (and space) for myself, reading tons of self-help books, movement, meditation, journalling, reaching out to people I could trust, finding ways to physically, financially and mentally take care of myself, and .. time. Patience and time. Being gentle with myself along the way was key.

Also, I noticed(!) that all the things that I create and share online, share this same concept. They are designed to RESTORE. Restore creativity, confidence, and movement/joy.

So I hope it may be helpful to you, too.

My Tip of the week: DON’T WAIT.

Whatever it is you want to do/learn/pursue/create.. do it. It will open up new avenues of creative energy. Even if, ESPECIALLY if, it means taking care of YOU in some way.

There will never be a ‘perfect time’ for those things that we put off. And you don’t need to be more xx/yyy/whatever to being, either.

Do it now. Create. Dance. Rest. Move. See what happens. Life is too damn short.

You might as well enjoy the ride.

And who knows.. you COULD just might encourage & inspire someone else to take positive action, too!

A positive ripple effect.

Just like BOOST <3

Well that's it from me this week.

I wish you a beautiful weekend, and I hope to see you around online!

Much much love to you!

xx K.

PS: Did you know..

Everyone who joins (or has joined!) my Selfie QUEEN workshop gets a 45 EUR Discount for BOOST Season 1: Intros? (including recordings!)
And everyone who joins BOOST Season 1: Intros gets the Selfie QUEEN workshop for free?

That's right!

Choose your button to seal the deal!

YESS - I want to be a QUEEN!

(you'll see a 45 EUR discount for BOOST Season 1 in your RECEIPT) -> Email me if you cannot find it <3

YESS - I want to be a BOOSTie!

(you'll get my Selfie QUEEN workshop for FREE!) -> you'll see a linkto access the WS in your receipt <3

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